Does it work for weight loss?

Does it work for weight loss?

No studies have analyzed the cucumber diet specifically. However, you can expect to lose weight while following it, as it’s very low in calories.

However, this weight loss will only occur for 7–14 days — the length of the diet. It’s unlikely that you’ll lose a substantial amount of weight and keep it off once you resume your normal diet (4Trusted Source).

Restrictive diets are difficult to stick to long term. Contrarily, diets that are easy to implement and adhere to generally yield much better, more sustainable results (4Trusted Source, 5Trusted Source).

One analysis found that a very-low-calorie diet of less than 800 calories per day was not effective for long-term weight loss. The more restrictive the diet, the more difficult it was for participants to follow (6Trusted Source).

Though it may seem that consuming an endless amount of cucumbers would add up in calories, the average 10-ounce (300-gram) cucumber has only 45 calories. Even if you ate 10 cucumbers, this would only total 450 calories (7Trusted Source).

Also, cucumbers only provide a small number of nutrients, such as potassium, vitamin C, and vitamin K. They lack protein, fat, fiber, calcium, iron, and many other nutrients needed for good health (7Trusted Source).

Even if you add protein to each meal, it’s unlikely that you’ll meet your daily needs due to the limited variety of food.

Finally, most people regain the weight they lost after ending a strict weight loss program like this one, especially if the diet did not teach healthy eating behaviors, such as portion control and reading nutrition labels (5Trusted Source, 8Trusted Source).

To lose weight and improve your health, you’re better off eating a diet full of variety. Aim to eat many different whole grains, vegetables, fruits, healthy fats, and lean and plant-based protein.

Leave a Reply

Your email address will not be published. Required fields are marked *